The benefits of being and staying fit are quite a lot. Being fit is not that hard actually; a balanced diet, proper exercising, and positive attitude will do the trick. You may know, exercise can provide a positive boost to one’s mental and physical health. Thus, many people nowadays are getting a gym membership and perform dull workout routine day in and day out. But, only for a few weeks, that is. The reason why most people quit working out is that exercising in a gym is a tedious affair and as it tricks the mind into thinking you are slaving away.
So, in order to help you with your decision to stay fit, here are 5 group fitness classes that you can take. These classes are unique, fun and exciting and will definitely help you to lose the extra pounds. But, the best thing about these group fitness classes is that you will not even once feel like you are working out.
5 Fun Group Fitness Classes
Feel like a Rock Star with the help of Cardio Drumming. You will be given a pair of drumsticks which are light in weight. After that, all you have to do is pound on fitness balls with them. In this way, the fitness clubs, along with rhythmic movements and music will sneak in cardio exercises. Spend one hour in this class and you can lose up to 900 calories.
Say good to your daily stress and frustration along with excess weight with the help of this kind of group fitness class. As you can guess the workout routine includes 9 rounds where each round lasts for three minutes only. The exercise contains moves of boxing and kickboxing. It’s a great alternative for those who get bored with doing the same set of exercise each and every day.
Losing weight will never be the same again once you decide to take pole dancing classes. It is a fun way to improve the strength of your upper body and core. With a couple of pole dancing classes you will be able to improve your coordination. In fact, you will also be able to enjoy the benefits of better balance and strong and toned arms. Besides, taking this class will boost up your confidence too.
Zumba is one of the most fun ways to lose weight. Enjoy a great atmosphere in this group fitness class. It is a type of cardio-dance workout which can help you to lose up to 600 calories in just one hour. This Latin-inspired workout is very energetic and is one the most popular group fitness class which shows the result.
So, dreaming about having a surfer’s body but don’t know how to swim? This is not at all a matter to worry about, as you can always take group fitness classes of Surfset. You will be given a special surfboard which you will use to improve your balance, increase your strength and, of course, burn calories.
So, these were the 5 group fitness classes you can try and you will be able to lose weight and stay fit but will make you feel like you haven’t even worked out once.