How Sports & Chiropractic Care Are Connected

How Sports & Chiropractic Care Are Connected

Playing sports requires a certain agility and skill, regardless of the sport. Most athletes have many physical traits in common but how do they avoid injury? Chiropractic care works to keep many athletes healthy and on their field of play.

Dr. Cody Elledge from Elledge Chiropractic and Acupuncture says- “One of the most important aspects for athletes, especially professional ones, is that chiropractic care is drug-free care. Many athletes have lost his or her endorsements or place on the team from taking mediation that could potentially cause them a problem, even if it is for the management of pain. This is why chiropractic care is so popular with athletes and trainers both.”

chiropractic careChiropractors are becoming more and more in demand by professional athletes from football players to cyclists to gymnasts; there is a benefit for everyone. Human bodies take some serious punishment when playing most sports, even something as non-contact as golf. Athletes need to possess that perfect combination of speed, strength, flexibility and coordination, especially to play the sport at the next level and caring for the spine and surrounding muscles is of paramount importance.

When injuries do occur, the player’s body suffers an impact similar to that of a car crash. Regular adjustments and other chiropractic care can prepare an athlete’s body for this type of rough play and help him or her bounce back after suffering an injury. Athletes who see a chiropractor on a regular basis have greater flexibility and range of motion and can handle the twisting motion of golf, the endurance of cycling and the battery of football better than those who do not receive regular chiropractic care. Also, spinal adjustments can lessen the irritation of the nerve roots between the vertebrae in the back, thus shortening the healing time and getting the player back on the course, road, or field in record time.

The body’s actions are controlled by the central nervous system, which sends and receives nerve impulses, and is protected by the vertebrae of the spine. When everything is working correctly, the nerves communicate with the rest of the body in an uninterrupted fashion. When the vertebrae are not aligned, due to stress or force, the nerves are affected and there is interference between the central nervous system and the nerve endings in the body. Various sports can misalign the spinal column which impacts the nerve impulses that radiate to the legs, feet, hands, arms, shoulders and head. This is one reason protection and proper care of the spine is so important to the human body.

Chiropractic care offers a holistic way to treat and prevent many different impairments that often beset many athletes. Regular adjustments help to ensure that the body is working at its optimum level by reducing the irritation of the roots of the nerves in the spinal column, which can also help the body to recover at a faster pace when an injury does occur. Even everyday conditions such as headaches, shoulder pain, and even ankle injuries can all be alleviated by simple chiropractic techniques, as well as the more serious injuries many athletes endure. There are many different methods that chiropractic doctors use to treat athletes. A routine of stretching and massage therapy; the Graston Technique, which involves using stainless steel tools to break down scar tissue; dry needling, where tension is released through trigger points, much like acupuncture; and electric muscle stimulation, where tension is released by using electricity on the surface of the muscle.

Why do famous athletes go see chiropractors for their care? Seeing a chiropractor on a continuing basis and receiving ongoing adjustments will allow for greater range of motion and joint flexibility. Joint pain is diminished and blood circulation is increased, which supplies the body’s muscles and organs with oxygen, making the athlete stronger in the long run. In addition to the avoidance of surgery and prescription medication, chiropractic care offers easement to the stress on the spine experienced in many sports. When the spine suffers misalignment during a football game or some other activity, nerve transmissions are disrupted which slows reaction time, range of motion, headaches, inflammation and other issues. Athletes who receive regular chiropractic care experience faster reaction time, better coordination and achieve more accurate and precise movements, leading to overall better performance There are famous athletes that swear by the chiropractic methods. World class athletes such as Arnold Schwarzenegger, Lance Armstrong, Tiger Woods, Venus Williams, and Tom Brady are all believers in the benefits of chiropractic care. Chiropractic care is so mainstream now, that thirty Major League Baseball teams have a team chiropractor on their staff and as of the 2014-2015 season, every single team in the National Football League had a staff chiropractor for their players. Anyone who plays sports—professional or amateur– can benefit from regular chiropractic checkups. These appointments can ensure that the spine is balanced and aligned, maximizing the body’s central nervous system and ultimately leading to better play.

In addition to adjustments, athletes can greatly benefit from massage therapy and other forms of chiropractic care. Massage therapy is not only an integral part of pain management, but also for an athlete’s state of mind. The relaxation of massage therapy has shown to be beneficial to an athlete’s ability to stay focused, while also improving an athlete’s mood. Not only are athletes, their trainers and coaches embracing new chiropractic methods to gain a competitive edge; they are also using these methods to help them off the playing field, as well. Massage, electrical stimulation and the use if hot and cold packs are all tools chiropractors can use to help an athlete achieve greater performance and avoid injury.

Of course, when treating an athlete, the chiropractor has to treat the whole player, and assemble a comprehensive care program designed to help the athlete avoid injury in the first place. After an initial evaluation and assessment of the athlete’s age, ability and athletic aptitude, the doctor should also administer neurological and orthopedic tests. All of these factors, along with the sport the athlete plays and the level, can determine the best course of action to assist with the best quality of life.

Selecting The Right Dentist For Your Dental Needs

Selecting The Right Dentist For Your Dental Needs

People who are looking for a dentist are not able to do the dental work for their kids, and are going to visit a good pediatric dentist OKC. If both of those scenarios seems familiar for you, then it seems as if you might need to pay a little time trying to find a cosmetic dentist who’s not unsuitable for your particular needs. Below are a few tips on the best way to locate a dentist who’s not unsuitable to your requirements.

Although general dentists are competent to perform a variety of processes, it’s not likely that they’ll possess the abilities and knowledge demanded to execute every single dental procedure on each and every patient. You will need to get in touch with a specialist in the event that you demand a specific dental procedure. For instance, in the event that you demand the full mouth reconstruction, you might have to get in touch with a cosmetic dentist who specializes in processes that are bigger.

Specific provisions are offered by many dentists for those who are concerned about those who possess a real fear of the dentist or cosmetic dentistry. This could be something as easy as the dentist patiently telling their customer about each step of the process, such as administering the patient using a clinical approach to sedation, or it might call for something more clinical. Should you have problems with a panic of the dentist or stress, discuss your worries with any prospective new aesthetic dentist to find out whenever they are able to offer any help.

Attending a free consultation session can give them the opportunity to familiarize themselves and will provide you with an opportunity to get familiar together with your possible new dentist. This will definitely provide you with the ability to determine before you invest to any processes, in the event that you are feeling comfortable using the dentists. Being comfortable together with your dentists is essential in the event that you have problems with another fear of the dentist or anxiety attacks.

It is necessary to be certain that you just live in your means in order to find a dentist who you are able to afford. That way you can make good use of the amount of cash you can invest in your dental care. Constantly ask about costs before you commit to anything, and that means you do not get yourself. Instead, ask about the dentist as well as funding strategies could possibly have the ability to offer something to help.

Using Braces For Quick Teeth Straightening

Using Braces For Quick Teeth Straightening

You’ll usually have an issue cleaning your teeth if you’ve got teeth which aren’t correctly aligned. Your oral health is very important because you can be served by clean, healthy teeth for an eternity. If you’ve got a bite that’s out of place or crooked teeth, you’ve got the choice of using metal braces. Not only are they really powerful, but also they are pocket-friendly if you’re on a tight budget.

About Braces:

Metal braces: They are the most frequently employed kind of braces and the good thing is they’ve evolved over time to become comfy and more fashionable and smaller. The braces are made from metal mounts which are normal. They can be fixed for your teeth using special adhesive and a wire is passed through the mounts to join them. The wire will tighten sometimes and this puts mild pressure in your teeth which subsequently move slowly to the posture that is right.

The ties are usually altered every time you select an appointment, and they come in various colors. Metal braces are extremely successful in treating acute overcrowding since your Oklahoma City orthodontist can manipulate your teeth bit to transfer until the desired effect is attained.

Damon Braces: The Damon braces are a variant of the metal braces the mounts are fixed for your teeth the identical manner as the metal braces. On the other hand, the wires on the mounts will not be tightened often like in the instance of of the metal braces. The wires which are attached to the mounts use the teeth to transfer as they transfer to the needed location.

The mounts which may slip are linked to some memory cable that will be place to transfer the teeth slowly. Over time, the wire tightens as the teeth go and thus the number of force used to transfer the teeth is less as opposed to traditional metal braces.

Attention For Braces:

Taking care of your own alloy braces is not unimportant since you’ll keep these things on for sometime and dearth of appropriate attention often leads to dental complications for example growth of tooth cavities. You should totally brush your teeth when you remember to floss and have alloy braces. Your orthodontist will guide you on the toothbrush that is finest to use which clean out any dirt and can enter into the tighter spaces of your braces.

You should prevent hard foods which may wind up damaging your braces and chewing your nails. It’s also advisable to avoid fruits and vegetables and chewy foods which readily get stuck in your braces.

The Importance of Detailing Your Car

The Importance of Detailing Your Car

Like anything you own of value, you want to make sure it’s well cared for your car detailing moore ok. You landscape your yard, paint your house, you make sure your clothes are not wrinkled and ratty—so shouldn’t you treat your vehicle with the same respect? Many people view their car or truck as just a means of transportation, when it fact, it is a reflection of your character. For instance, you don’t see too many Rolls Royce owners who let their car’s paint rust, or they cruise around with dirty windows, do you? Pride of ownership should be universal, regardless of whether you drive a Rolls or an ’82 Ford Pinto.  Taking care of your vehicle inside and out is a responsibility that comes with owing something of value, and cleaning your car should be an important part of that routine.

While you may not have the money to care for your car like it’s a Rolls Royce, you can still make sure it’s presentable, and oftentimes, that just takes a little elbow grease and consistency on your part. While enlisting a detail service for your car is ideal, it isn’t in the budget for everyone. If you fall into the latter category, making the time to clean your car should be part of your routine. There are inexpensive car wash places auto detailing in oklahoma city that will let you clean your own vehicle, and they even offer a vacuum service. An easy task that will pay off in the long run is completely wiping down the doors and dash on a regular basis to ward off cracking and peeling.You can also choose to shampoo your car’s interior to keep it squeaky clean and avoid stains in your floor mats and upholstery. This will not only make your car look and smell better, but it will help the resale value if you ever decide to sell it.

Cleaning the outside of your vehicle means washing everything from the roof to the hubcaps to make your car sparkle. A thorough cleaning will help remove any dirt, grime, oil, or bird droppings that may oxidize your car’s paint job, prolonging the shiny look of a new car with okc auto detail. If you live in an area where it snows, the snow, ice and even the road salt can rust away your paint, so checking underneath your car when you clean is an important duty. You will also want to make sure you are properly cleaning your headlights to ensure you can see the road well while driving. Dirty, dingy headlights can actually impair your vision of the road, which could be hazardous!

Keeping your vehicle safe while it’s on the road is the number one task of car owners, but keeping it clean is also part of this process. Making sure the engine is clean and the outside of the vehicle is presentable not only says you care, but that you are conscientious as well. Every vehicle owner should take pride in their car and make sure it properly maintained for the road.

Landscaping in the Desert

Landscaping in the Desert

Landscaping your home in Phoenix might seem like a no-brainer:  slap a few cactus plants into the ground, surround them with some rocks and you’re done! However, there are many options when it comes to landscaping your property and truly making it a sanctuary. Whether you are landscaping the front of your home for curb appeal or creating a backyard oasis, landscaping can make or break your home’s overall aesthetic.

We’ve all driven by those cute little homes or beautiful mansions surrounded by dirt lots and thought, this house would be spectacular if it had the right landscaping and lawn care the village ok! The area surrounding your home shouldn’t be an afterthought; it is as important as paint color or even the elevation of your home’s exterior. Creating a beautiful landscape doesn’t have to be expensive, but it does need to be well thought out and researched to achieve the proper effect. Before you begin a project, you must consider completing the work yourself or hiring a professional lawn care service in Nichols hills. If you have experience with plants and soil and don’t mind some hard work, you might be able to save some money completing the project yourself. You must also consider the extent of the job. Digging a few holes to plant a few bushes might be relatively simple; planning and executing an irrigation system would be more challenging. If you opt to do it yourself, you can design and maintain a unique, beautiful desert landscape with some planning and manual labor, and in the end, you will have exactly what you want. You can also enlist the assistance of a professional landscaper, especially if you have a large project and you would like a truly polished appearance, it might be worth the money you invest in your home’s yard.

Regardless which option you choose, it is best to start your project on paper or with a 3D computer image of your desired result. In planning your design, you will want to keep a clear path to your home so you have sightline to the street. Remember plants grow; plants that start out small can be large when they hit maturity. While you may want to add a large variety of plants to your yard, realize that overplanting will result in plants fighting for the limited water. You will need to consider, too, the types of plants that are indigenous to the desert; those will grow best in the hot summer climate and with little rain. There are many plants that are not native to Arizona that grow really well; the key is to research the plant before spending the money on planting it, only to have it die.  Keep in mind the amount of shade you would like and plant accordingly, but take into account the kind of tree to ensure it will flourish in the desert. For instance, a Palo Verde tree will thrive, but it will also litter your yard with small yellow flowers. The tree itself is shrubby, and the branches are thorny, so many desert dwellers opt not to add Palo Verde trees to their landscapes.However, any tree you select can help you with your heating and cooling bills, and any help you can get to reduce your cooling bills in the summer is a benefit. Plan to plant various trees to provide shade in the summer and warmth and sunlight in the wintertime by planting on the east and west sides of the home.  You will also want to look for drought tolerant plants to add texture to your landscape but to reduce your water bill, a process called xeriscape, or “dry” landscape.For true desert choices, you can add succulents and cacti, both of which are water conscious selections.While rose bushes and grass are beautiful, they may not be the most water conscious choices for your landscape. If you must have grass, there are some low water options, and a popular choice nowadays is artificial turf, the greenest option of them all!

Once you have determined what you want to plant and where you want to plant it, you will want to determine the maintenance and upkeep of the yard. If you plant something that requires a lot of cultivating and you cannot devote the time to keep it healthy, it might be a waste to plant it in the first place. To properly maintain your landscape, invest in a drip system or a system that waters the base of the plant to avoid runoff. Make sure your trees are trimmed; monsoons can easily knock over trees that are top heavy, causing serious damage.

Another element to add to your yard: hardscaping. While plants, trees and bushes are considered “softscaping”, hardscaping, or the inclusion of stone walkways, fencing, or lighting options that are used to increase the curb appeal of your yard, are also a popular option. Lighting is key addition to any yard; besides adding an aesthetic element, it also provides a functional one. Attractive, effective lighting can also be a deterrent to burglars, while spotlighting the beauty of your yard at night. IN addition to lighting, many people use hardscaping elements in their backyards, including gazebos, decks, or decorative fencing. A series of hardscaping coupled with some softscaping elements brings together an outdoor area for an appealing, enticing sanctuary! Make an outdoor area an extension of your home; situate an eating area by an outdoor kitchen, or a lounging area by a pool. The more thoughtful you are with your planning, the better the execution will be. You can also add other elements like yard art, decorative rocks and boulders, or fountains—whatever gives your yard a personal touch.

Your home is an important investment, so enhancing its beauty with an equally attractive landscape only increases its worth. Plus, there is a great sense of pride in maintaining a particularly beautiful landscape. Arizona offers a variety of softscapes and hardscapes options to be used to create exceptional, one-of-a-kind outdoor spaces, designed to meet your needs and aesthetic choices!

The Importance of Water Purification Systems

The Importance of Water Purification Systems

There’s nothing like an iced cold glass of water on a hot day. It’s refreshing and good for you; a fact endorsed by scientists and parents alike. Since our bodies are made up of sixty percent water, it makes sense that we replenish it on a daily basis, but just how good is that water you are putting into your system?

You may hear stories from folks saying that when they were younger, they drank directly from the garden hose while playing outside. While this may be an endearing anecdote, it’s not as likely that today’s kids would drink from a garden hose. Times have changed, and the numerous pesticides and particulates in water—even tap water—has made the water today more than suspect. How do you ensure your family is drinking clear, healthy water every day? A filtration system or filtration pitcher are answers to this ongoing problem.

Maybe you feel better knowing that you are drinking bottled water, and you don’t feel you need a filtration system on your home’s water source, too. While bottled water may seem like a good alternative, there are some drawbacks with that option, as well. Did you know it takes three times the amount of water in one bottled water to produce that one bottle of water? Bottled water is made of petroleum, and the amount of oil used each year to produce those bottles is astronomical. Considering the average American drink 167 water bottles each year and only recycles 22 percent of these bottles, that is considerable waste. More than one billion plastic bottles wind up in landfills each year, adding to the already compromised environment. While plastic water bottles might seem a safer option, too, there has been evidence that when you reuse a water bottle by refilling it, it can release chemicals from the petroleum into the water itself, because the plastic starts to deteriorate. You may also have heard that you should not drink from a water bottle left in a car, because the sun and heat can change the chemistry of the water, introducing toxins from the plastic into the water you drink!

A better option is a Point of entry ultrafiltration system, whether it be one that is hooked onto your faucet or via a water filtration pitcher. Besides providing clean, crisp, drinkable water to your family every day, the best thing about a filtration system is it is easy to use. Once it is hooked up to your sink, it requires very little maintenance. Even water filtration pitchers only require you to change the filter, and many of these now come with electronic reminders so you know when to change it!

While you may believe that your tap water is sufficient, there are reports that heavy metals, pathogens and carcinogens have been found in various water sources in certain states. Just recently, the city of Flint, Michigan was rocked with the discovery of high lead levels in their water, prompting residents to discontinue use of their tap water for drinking, cooking, cleaning and bathing. This is not an isolated incident, leading more people to discover alternate sources for clean water, including home water filtration systems.

But how do you know which type of system will work best for you and your family? Like any smart consumer, research should be involved before any investment is made. Water filtration systems can be pricey, but the cost works out over the course of time since you will no longer have to purchase bottled water. One important factor to consider when looking to buy a filtration system is the amount of filtration it supplies. For instance, if you have a large family and you all use the average quantity of 300 gallons per day, but your new filtration system only provides 200 gallons of filtered water per day, there’s an obvious shortfall. Determine the amount of water you use each day and then purchase a lead filter system that provides that number as its maximum filtration rate. This will help you get the water you need without paying for a larger, more expensive filtration system.

The main reason people purchase filtration systems is—not surprisingly—to provide clean water. But, just exactly is clean water? Carbon filters can be used to sort out contaminants and impurities in your drinking water, but to truly expel arsenic, sulfates and nitrates, a reverse osmosis unit is necessary. To determine your specific needs, you can have your water tested at a lab to see which compounds are present in your water supply. Not all filters are created equally, so you will want to ensure that the system you choose is appropriate for the water you have. Once you have a filter in place, you should be able to taste a difference in your water. Any mineral-ly taste should be eliminated, leaving you with a cleaner tasting water.

Another factor to consider is your budget. Some filtration systems are large and complex; filtration pitchers are small and simple. One may be right for your family while the other may not. The cost of cartridges, remineralization filters, even electricity should be factored into your purchase, so that you have an educated idea of its overall cost. Filtration pitchers, while a decidedly less expensive option, also require maintenance and may lose their effectiveness if not properly maintained.

It is important to look to the future when investing in a water system. If you are planning to grow your family, starting off with a pitcher might be a smart option, and then working your way into a built-in filtration system as your family expands might work well. Remember, the water system in the United States is inherently aging, like it or not. The pipes that carry our water are slowly deteriorating, and as such, more chemicals and particles are escaping into our water. Purchasing a filtration system may be the best answer to a declining infrastructure, and your family’s safety and good health may depend upon it!

Rotobrush Equipment Review

Rotobrush Equipment Review


There are some important things that you need to know before you buy a Rotobrush.

I started a duct cleaning business in January, 2009. I purchased a used Rotobrush and utilized their instruction manuals and marketing materials. We also did some repairs on our Rotobrush over the course of several months.

After analyzing my struggling duct cleaning business, I determined that there are 5 Critical Factors influencing all duct cleaning businesses.

I created an audio seminar detailing these factors at

For more information on the 5 Critical Factors That Will Make or Break Your Duct Cleaning Business, go to

Minecraft: Working Cell Phone W/ Web Browser And Video Calling

Minecraft: Working Cell Phone W/ Web Browser And Video Calling


Verizon created a cell phone in Minecraft that can browse the web and do calls and it’s super awesome.
The project code:
This video is sponsored by Verizon.

Seth:

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Outro Song:
Stephen Walking – Top of the World 2
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Vlog 35 | Q&A | Selling US Products To China | Pricing | Distribution Channels | Profit Margins

Vlog 35 | Q&A | Selling US Products To China | Pricing | Distribution Channels | Profit Margins


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This is a good old fashioned Q&A Session! Logan takes some time while the family is sleeping to sit down and answer some of the questions that viewers like you have asked on the channel!

*Hint- Logan loves hearing your questions and feedback so be sure to leave comments and questions. Yours could be the next one that is answered!

Logan dives a bit deeper into the “selling to China” tip he dropped a few episodes ago.

One of the top questions here is the one about your profit margin!

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BEST CLASSROOM APRIL FOOLS PRANK EVER

BEST CLASSROOM APRIL FOOLS PRANK EVER


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Aquinas College students play a prank on their hilarious Macroeconomics professor!
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Product Distribution, Product Management

Product Distribution, Product Management


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NBT sources objects for strategic commercialization and provide market expansion opportunities for Manufacturers, Businesses, Designers, Entrepreneurs, Micro Brands, Self-Promoting Artisans, Solo Preneurs or anyone who has discovered one of those special Next Big Things.

We obsess over simplicity and our goal is to deliver life changing business deals for unique clever innovations and creative people.

Benefit from over 20 years experience in successful int’l multi-channel product distribution, business development and creative deal-making. Most importantly we are not greedy! Our success formula? We structure all deals so that everyone involved feels warm and fuzzy on the inside, this = simplicity!

We seek strategic partnerships with companies & individuals in medium to large size niche markets looking for a long term solution for growth and additional channels of distribution.

How To Dress For A Business Networking Event

How To Dress For A Business Networking Event


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Kim Flynn

This video shows you several “what not to wear” outfits for networking events. If you are a woman who wants to start a business or if you are an established business owner, networking will help you start up and grow your business!

SEO stuff:
“home business” “home based business” “in home business” “business from home” “business at home” “small business” “small home business” “start home business” “business grants women” “grants for women” “women in business” “business for women” “women and business” “the mompreneur” “home business mom” “mom in business” “the business mom” “jobs for moms” “moms in business” “organize a business” “organize your business” “business to start” “start a business” “start small business” “starting a business”

Danduct Clean Duct Cleaning Equipment

Danduct Clean Duct Cleaning Equipment


Air duct cleaning equipment from Danduct Clean. Danduct Clean is a world leading producer and seller of duct cleaning equipment and the products are being sold all over the world. Danduct Clean offers a complete range of duct cleaning products and a complete training in how to operate in the duct cleaning market.