How Sports & Chiropractic Care Are Connected

How Sports & Chiropractic Care Are Connected

Playing sports requires a certain agility and skill, regardless of the sport. Most athletes have many physical traits in common but how do they avoid injury? Chiropractic care works to keep many athletes healthy and on their field of play.

Dr. Cody Elledge from Elledge Chiropractic and Acupuncture says- “One of the most important aspects for athletes, especially professional ones, is that chiropractic care is drug-free care. Many athletes have lost his or her endorsements or place on the team from taking mediation that could potentially cause them a problem, even if it is for the management of pain. This is why chiropractic care is so popular with athletes and trainers both.”

chiropractic careChiropractors are becoming more and more in demand by professional athletes from football players to cyclists to gymnasts; there is a benefit for everyone. Human bodies take some serious punishment when playing most sports, even something as non-contact as golf. Athletes need to possess that perfect combination of speed, strength, flexibility and coordination, especially to play the sport at the next level and caring for the spine and surrounding muscles is of paramount importance.

When injuries do occur, the player’s body suffers an impact similar to that of a car crash. Regular adjustments and other chiropractic care can prepare an athlete’s body for this type of rough play and help him or her bounce back after suffering an injury. Athletes who see a chiropractor on a regular basis have greater flexibility and range of motion and can handle the twisting motion of golf, the endurance of cycling and the battery of football better than those who do not receive regular chiropractic care. Also, spinal adjustments can lessen the irritation of the nerve roots between the vertebrae in the back, thus shortening the healing time and getting the player back on the course, road, or field in record time.

The body’s actions are controlled by the central nervous system, which sends and receives nerve impulses, and is protected by the vertebrae of the spine. When everything is working correctly, the nerves communicate with the rest of the body in an uninterrupted fashion. When the vertebrae are not aligned, due to stress or force, the nerves are affected and there is interference between the central nervous system and the nerve endings in the body. Various sports can misalign the spinal column which impacts the nerve impulses that radiate to the legs, feet, hands, arms, shoulders and head. This is one reason protection and proper care of the spine is so important to the human body.

Chiropractic care offers a holistic way to treat and prevent many different impairments that often beset many athletes. Regular adjustments help to ensure that the body is working at its optimum level by reducing the irritation of the roots of the nerves in the spinal column, which can also help the body to recover at a faster pace when an injury does occur. Even everyday conditions such as headaches, shoulder pain, and even ankle injuries can all be alleviated by simple chiropractic techniques, as well as the more serious injuries many athletes endure. There are many different methods that chiropractic doctors use to treat athletes. A routine of stretching and massage therapy; the Graston Technique, which involves using stainless steel tools to break down scar tissue; dry needling, where tension is released through trigger points, much like acupuncture; and electric muscle stimulation, where tension is released by using electricity on the surface of the muscle.

Why do famous athletes go see chiropractors for their care? Seeing a chiropractor on a continuing basis and receiving ongoing adjustments will allow for greater range of motion and joint flexibility. Joint pain is diminished and blood circulation is increased, which supplies the body’s muscles and organs with oxygen, making the athlete stronger in the long run. In addition to the avoidance of surgery and prescription medication, chiropractic care offers easement to the stress on the spine experienced in many sports. When the spine suffers misalignment during a football game or some other activity, nerve transmissions are disrupted which slows reaction time, range of motion, headaches, inflammation and other issues. Athletes who receive regular chiropractic care experience faster reaction time, better coordination and achieve more accurate and precise movements, leading to overall better performance There are famous athletes that swear by the chiropractic methods. World class athletes such as Arnold Schwarzenegger, Lance Armstrong, Tiger Woods, Venus Williams, and Tom Brady are all believers in the benefits of chiropractic care. Chiropractic care is so mainstream now, that thirty Major League Baseball teams have a team chiropractor on their staff and as of the 2014-2015 season, every single team in the National Football League had a staff chiropractor for their players. Anyone who plays sports—professional or amateur– can benefit from regular chiropractic checkups. These appointments can ensure that the spine is balanced and aligned, maximizing the body’s central nervous system and ultimately leading to better play.

In addition to adjustments, athletes can greatly benefit from massage therapy and other forms of chiropractic care. Massage therapy is not only an integral part of pain management, but also for an athlete’s state of mind. The relaxation of massage therapy has shown to be beneficial to an athlete’s ability to stay focused, while also improving an athlete’s mood. Not only are athletes, their trainers and coaches embracing new chiropractic methods to gain a competitive edge; they are also using these methods to help them off the playing field, as well. Massage, electrical stimulation and the use if hot and cold packs are all tools chiropractors can use to help an athlete achieve greater performance and avoid injury.

Of course, when treating an athlete, the chiropractor has to treat the whole player, and assemble a comprehensive care program designed to help the athlete avoid injury in the first place. After an initial evaluation and assessment of the athlete’s age, ability and athletic aptitude, the doctor should also administer neurological and orthopedic tests. All of these factors, along with the sport the athlete plays and the level, can determine the best course of action to assist with the best quality of life.

Selecting The Right Dentist For Your Dental Needs

Selecting The Right Dentist For Your Dental Needs

People who are looking for a dentist are not able to do the dental work for their kids, and are going to visit a good pediatric dentist OKC. If both of those scenarios seems familiar for you, then it seems as if you might need to pay a little time trying to find a cosmetic dentist who’s not unsuitable for your particular needs. Below are a few tips on the best way to locate a dentist who’s not unsuitable to your requirements.

Although general dentists are competent to perform a variety of processes, it’s not likely that they’ll possess the abilities and knowledge demanded to execute every single dental procedure on each and every patient. You will need to get in touch with a specialist in the event that you demand a specific dental procedure. For instance, in the event that you demand the full mouth reconstruction, you might have to get in touch with a cosmetic dentist who specializes in processes that are bigger.

Specific provisions are offered by many dentists for those who are concerned about those who possess a real fear of the dentist or cosmetic dentistry. This could be something as easy as the dentist patiently telling their customer about each step of the process, such as administering the patient using a clinical approach to sedation, or it might call for something more clinical. Should you have problems with a panic of the dentist or stress, discuss your worries with any prospective new aesthetic dentist to find out whenever they are able to offer any help.

Attending a free consultation session can give them the opportunity to familiarize themselves and will provide you with an opportunity to get familiar together with your possible new dentist. This will definitely provide you with the ability to determine before you invest to any processes, in the event that you are feeling comfortable using the dentists. Being comfortable together with your dentists is essential in the event that you have problems with another fear of the dentist or anxiety attacks.

It is necessary to be certain that you just live in your means in order to find a dentist who you are able to afford. That way you can make good use of the amount of cash you can invest in your dental care. Constantly ask about costs before you commit to anything, and that means you do not get yourself. Instead, ask about the dentist as well as funding strategies could possibly have the ability to offer something to help.

Using Braces For Quick Teeth Straightening

Using Braces For Quick Teeth Straightening

You’ll usually have an issue cleaning your teeth if you’ve got teeth which aren’t correctly aligned. Your oral health is very important because you can be served by clean, healthy teeth for an eternity. If you’ve got a bite that’s out of place or crooked teeth, you’ve got the choice of using metal braces. Not only are they really powerful, but also they are pocket-friendly if you’re on a tight budget.

About Braces:

Metal braces: They are the most frequently employed kind of braces and the good thing is they’ve evolved over time to become comfy and more fashionable and smaller. The braces are made from metal mounts which are normal. They can be fixed for your teeth using special adhesive and a wire is passed through the mounts to join them. The wire will tighten sometimes and this puts mild pressure in your teeth which subsequently move slowly to the posture that is right.

The ties are usually altered every time you select an appointment, and they come in various colors. Metal braces are extremely successful in treating acute overcrowding since your Oklahoma City orthodontist can manipulate your teeth bit to transfer until the desired effect is attained.

Damon Braces: The Damon braces are a variant of the metal braces the mounts are fixed for your teeth the identical manner as the metal braces. On the other hand, the wires on the mounts will not be tightened often like in the instance of of the metal braces. The wires which are attached to the mounts use the teeth to transfer as they transfer to the needed location.

The mounts which may slip are linked to some memory cable that will be place to transfer the teeth slowly. Over time, the wire tightens as the teeth go and thus the number of force used to transfer the teeth is less as opposed to traditional metal braces.

Attention For Braces:

Taking care of your own alloy braces is not unimportant since you’ll keep these things on for sometime and dearth of appropriate attention often leads to dental complications for example growth of tooth cavities. You should totally brush your teeth when you remember to floss and have alloy braces. Your orthodontist will guide you on the toothbrush that is finest to use which clean out any dirt and can enter into the tighter spaces of your braces.

You should prevent hard foods which may wind up damaging your braces and chewing your nails. It’s also advisable to avoid fruits and vegetables and chewy foods which readily get stuck in your braces.

The Importance of Water Purification Systems

The Importance of Water Purification Systems

There’s nothing like an iced cold glass of water on a hot day. It’s refreshing and good for you; a fact endorsed by scientists and parents alike. Since our bodies are made up of sixty percent water, it makes sense that we replenish it on a daily basis, but just how good is that water you are putting into your system?

You may hear stories from folks saying that when they were younger, they drank directly from the garden hose while playing outside. While this may be an endearing anecdote, it’s not as likely that today’s kids would drink from a garden hose. Times have changed, and the numerous pesticides and particulates in water—even tap water—has made the water today more than suspect. How do you ensure your family is drinking clear, healthy water every day? A filtration system or filtration pitcher are answers to this ongoing problem.

Maybe you feel better knowing that you are drinking bottled water, and you don’t feel you need a filtration system on your home’s water source, too. While bottled water may seem like a good alternative, there are some drawbacks with that option, as well. Did you know it takes three times the amount of water in one bottled water to produce that one bottle of water? Bottled water is made of petroleum, and the amount of oil used each year to produce those bottles is astronomical. Considering the average American drink 167 water bottles each year and only recycles 22 percent of these bottles, that is considerable waste. More than one billion plastic bottles wind up in landfills each year, adding to the already compromised environment. While plastic water bottles might seem a safer option, too, there has been evidence that when you reuse a water bottle by refilling it, it can release chemicals from the petroleum into the water itself, because the plastic starts to deteriorate. You may also have heard that you should not drink from a water bottle left in a car, because the sun and heat can change the chemistry of the water, introducing toxins from the plastic into the water you drink!

A better option is a Point of entry ultrafiltration system, whether it be one that is hooked onto your faucet or via a water filtration pitcher. Besides providing clean, crisp, drinkable water to your family every day, the best thing about a filtration system is it is easy to use. Once it is hooked up to your sink, it requires very little maintenance. Even water filtration pitchers only require you to change the filter, and many of these now come with electronic reminders so you know when to change it!

While you may believe that your tap water is sufficient, there are reports that heavy metals, pathogens and carcinogens have been found in various water sources in certain states. Just recently, the city of Flint, Michigan was rocked with the discovery of high lead levels in their water, prompting residents to discontinue use of their tap water for drinking, cooking, cleaning and bathing. This is not an isolated incident, leading more people to discover alternate sources for clean water, including home water filtration systems.

But how do you know which type of system will work best for you and your family? Like any smart consumer, research should be involved before any investment is made. Water filtration systems can be pricey, but the cost works out over the course of time since you will no longer have to purchase bottled water. One important factor to consider when looking to buy a filtration system is the amount of filtration it supplies. For instance, if you have a large family and you all use the average quantity of 300 gallons per day, but your new filtration system only provides 200 gallons of filtered water per day, there’s an obvious shortfall. Determine the amount of water you use each day and then purchase a lead filter system that provides that number as its maximum filtration rate. This will help you get the water you need without paying for a larger, more expensive filtration system.

The main reason people purchase filtration systems is—not surprisingly—to provide clean water. But, just exactly is clean water? Carbon filters can be used to sort out contaminants and impurities in your drinking water, but to truly expel arsenic, sulfates and nitrates, a reverse osmosis unit is necessary. To determine your specific needs, you can have your water tested at a lab to see which compounds are present in your water supply. Not all filters are created equally, so you will want to ensure that the system you choose is appropriate for the water you have. Once you have a filter in place, you should be able to taste a difference in your water. Any mineral-ly taste should be eliminated, leaving you with a cleaner tasting water.

Another factor to consider is your budget. Some filtration systems are large and complex; filtration pitchers are small and simple. One may be right for your family while the other may not. The cost of cartridges, remineralization filters, even electricity should be factored into your purchase, so that you have an educated idea of its overall cost. Filtration pitchers, while a decidedly less expensive option, also require maintenance and may lose their effectiveness if not properly maintained.

It is important to look to the future when investing in a water system. If you are planning to grow your family, starting off with a pitcher might be a smart option, and then working your way into a built-in filtration system as your family expands might work well. Remember, the water system in the United States is inherently aging, like it or not. The pipes that carry our water are slowly deteriorating, and as such, more chemicals and particles are escaping into our water. Purchasing a filtration system may be the best answer to a declining infrastructure, and your family’s safety and good health may depend upon it!

Rotobrush Equipment Review

Rotobrush Equipment Review

There are some important things that you need to know before you buy a Rotobrush.

I started a duct cleaning business in January, 2009. I purchased a used Rotobrush and utilized their instruction manuals and marketing materials. We also did some repairs on our Rotobrush over the course of several months.

After analyzing my struggling duct cleaning business, I determined that there are 5 Critical Factors influencing all duct cleaning businesses.

I created an audio seminar detailing these factors at

For more information on the 5 Critical Factors That Will Make or Break Your Duct Cleaning Business, go to

Minecraft: Working Cell Phone W/ Web Browser And Video Calling

Minecraft: Working Cell Phone W/ Web Browser And Video Calling

Verizon created a cell phone in Minecraft that can browse the web and do calls and it’s super awesome.
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This video is sponsored by Verizon.


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Vlog 35 | Q&A | Selling US Products To China | Pricing | Distribution Channels | Profit Margins

Vlog 35 | Q&A | Selling US Products To China | Pricing | Distribution Channels | Profit Margins

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This is a good old fashioned Q&A Session! Logan takes some time while the family is sleeping to sit down and answer some of the questions that viewers like you have asked on the channel!

*Hint- Logan loves hearing your questions and feedback so be sure to leave comments and questions. Yours could be the next one that is answered!

Logan dives a bit deeper into the “selling to China” tip he dropped a few episodes ago.

One of the top questions here is the one about your profit margin!

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Aquinas College students play a prank on their hilarious Macroeconomics professor!
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Product Distribution, Product Management

Product Distribution, Product Management

NBT sources objects for strategic commercialization and provide market expansion opportunities for Manufacturers, Businesses, Designers, Entrepreneurs, Micro Brands, Self-Promoting Artisans, Solo Preneurs or anyone who has discovered one of those special Next Big Things.

We obsess over simplicity and our goal is to deliver life changing business deals for unique clever innovations and creative people.

Benefit from over 20 years experience in successful int’l multi-channel product distribution, business development and creative deal-making. Most importantly we are not greedy! Our success formula? We structure all deals so that everyone involved feels warm and fuzzy on the inside, this = simplicity!

We seek strategic partnerships with companies & individuals in medium to large size niche markets looking for a long term solution for growth and additional channels of distribution.

How To Dress For A Business Networking Event

How To Dress For A Business Networking Event

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Kim Flynn

This video shows you several “what not to wear” outfits for networking events. If you are a woman who wants to start a business or if you are an established business owner, networking will help you start up and grow your business!

SEO stuff:
“home business” “home based business” “in home business” “business from home” “business at home” “small business” “small home business” “start home business” “business grants women” “grants for women” “women in business” “business for women” “women and business” “the mompreneur” “home business mom” “mom in business” “the business mom” “jobs for moms” “moms in business” “organize a business” “organize your business” “business to start” “start a business” “start small business” “starting a business”

Danduct Clean Duct Cleaning Equipment

Danduct Clean Duct Cleaning Equipment

Air duct cleaning equipment from Danduct Clean. Danduct Clean is a world leading producer and seller of duct cleaning equipment and the products are being sold all over the world. Danduct Clean offers a complete range of duct cleaning products and a complete training in how to operate in the duct cleaning market.

Double Your Phone Storage For Free

Double Your Phone Storage For Free

➤NOTE – This video is a joke, but I have switched to only making REAL tech videos, see some here ▶
This tutorial will show you how you can double your smartphone’s storage by manipulating the flash memory within it. Phone memory uses what is called Multi-Layer Cell memory, but not all of the storage is available by default. Here I’ll show you how you can add double the memory by activating extra flash memory layers within each cell.

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Duct Cleaning By Rohrer’s One Hour Heating & A/C – Lancaster, PA

Duct Cleaning By Rohrer’s One Hour Heating & A/C – Lancaster, PA

This short video from Rohrer’s One Hour Heating and Air Conditioning, explains in summary why our duct cleaning is superior to the “blow and go” duct cleaning of other companies. When we perform a duct cleaning, it is more than just a glorified shop vac, we give a complete clean to the entire system to make sure you can breathe easier.

One Hour Heating & Air Conditioning – Lancaster has been serving the Lancaster County area for 52 years. We promise prompt and professional service to all of our customers. “Always on time, or you don’t pay a dime.” ™ We look forward to solving all your heating and air conditioning repair, installation and service needs. Call us now to schedule an appointment. 717.299.7300 or 888-333-8888

Featured Services: At One Hour Heating and Air Conditioning we are experienced in providing repairs to heating and air conditioning problems in Lancaster County. We provide heating and air conditioning repairs using only quality parts and equipment.

We provide only items that we can put our brand name behind. You are the most important person in our career and we will never forget that. At One Hour heating and air conditioning our residential technicians are properly trained, licensed and insured.

We are family owned and operated and live right here with you ready to serve you. We will provide you with 24 hour emergency services at no extra charge. We call it weekend, night or day…same low price you pay. And with our guarantee, you know you’ll be 100% satisfied with the results. So, for your heating and air conditioning service, repairs or installation contact us.

We are available now for more information or to book a call to take care of your heating and cooling problems.

Available Services: Air Conditioners, Heat Pumps, Boilers, Indoor Air Quality, Maintenance Agreements, Tankless Water Heaters, Furnaces, Air Handlers, Ductwork, Thermostats, Geo-thermal Heat Pumps, Tax Credit Systems.

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